ratuaulias's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

68.2 kg Lost so far: 6.7 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1116 kcal

Fat: 47.20g | Prot: 108.77g | Carbs: 80.90g. Lunch: Finna Sambal Pedas, Fried Tofu , Brown Rice, Cooked Collards (from Fresh). Dinner: Kem Chicks Sayur Toge, Brown Rice, Fried Tofu . Snacks/Other: So Good Bakso Sapi, Indonesian Fried Tapioca. more...

1840 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ratuaulias's Journal, 02 Aug 20

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ratuaulias's Weight History