Weigh In record (no journal entry) for 02 August 2020
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57.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 15.45g | Prot: 43.41g | Carbs: 35.55g.
Lunch: Minyak Wijen, Kangkung, Telur, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah. more...
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Losing 0.2 kg a Week
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bernandila's Weight History
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