Weigh In record (no journal entry) for 01 August 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 17.84g | Prot: 30.91g | Carbs: 38.89g.
Lunch: Rúcula, Carne de Porco do Lombo Assada, Arroz Branco (Cozido). Dinner: Maizena Amido de Milho, Divine Chocolate 70% Cacau, Italac Leite Semidesnatado, Cacau em Pó (Não Adocicado), Divine Chocolate 70% Cacau, Cacau em Pó (Não Adocicado), Morangos, Jasmine Farelo de Trigo. more...
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Losing 0.6 kg a Week
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