Makoこ's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

49.2 kg Lost so far: 0.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

584 kcal

Fat: 27.51g | Prot: 29.27g | Carbs: 58.24g. Breakfast: 雪印乳業とろけるスライス, 高野豆腐, 雪印乳業ピザソース, インスタントコーヒー（粉末）, 牛乳. Lunch: トップバリュ味噌ラーメン. Dinner: サントリーオールフリー. Snacks/Other: ホットケーキ. more...

2335 kcal

Exercise: Housework - 2 hours, Desk Work - 5 hours, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Makoこ's Journal, 02 Aug 20

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Makoこ's Weight History