lizeth.mbraga07's Journal, 01 Aug 20

lizeth.mbraga07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2020

59.9 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1157 kcal

Fat: 41.50g | Prot: 30.69g | Carbs: 165.73g. Lunch: Pork Beef Luncheon Meat , White Rice, Cooked Cassava (Yuca Blanca), Natura's Frijoles Rojos Refritos. Dinner: Strawberry Banana Smoothie, Quaker Avena. more...

1532 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lizeth.mbraga07's Weight History

View Complete History

lizeth.mbraga07's Journal, 01 Aug 20

Submit a Comment

lizeth.mbraga07's Weight History