Weigh In record (no journal entry) for 02 August 2020
|
75.5 kg
Lost so far: 8.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 81.93g | Prot: 52.83g | Carbs: 61.79g.
Lunch: Kerupuk Makanan Ringan, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bango Kecap Manis, Wortel Dimasak, Santan, Ayam Goreng, Mentimun (Kupas), Kentang (Daging, dengan Garam, Direbus), Telur Rebus Lunak. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|