APJana's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

74.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1013 kcal

Fat: 33.88g | Prot: 41.44g | Carbs: 108.03g. Breakfast: Cuca de Banana. Lunch: Estrogonofe de Frango, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Cuca de Banana, Bauducco Biscoito Maizena (2). more...

1979 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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APJana's Weight History

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APJana's Journal, 01 Aug 20

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APJana's Weight History