Weigh In record (no journal entry) for 01 August 2020
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 76.25g | Prot: 180.32g | Carbs: 213.34g.
Breakfast: Chamyto Leite Fermentado . Lunch: H2OH! Limoneto, Hellmann's Maionese, Seara Presunto, Tirolez Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Gallo Azeite de Oliva Extra Virgem, Pink Feijão Roxo, Tomates Cereja, Palmito, Brócolis, Rúcula, Alface, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: H2OH! Limoneto, Ovo Frito sem Gordura, Hambúrguer Caseiro, Frango Desfiado, Sadia Presunto Cozido Magro, Queijo Cheddar, Alface, Milani Pão de Hambúrguer. Snacks/Other: Império Cerveja Puro Malte, Elma Chips Doritos Queijo Nacho (25g), Max Titanium Creatina , BRN Foods BCAA, Gatorade Uva, Banana Prata, BRN Foods Isoprotein Foods, Max Titanium Whey Pro , 3 Corações Cappuccino, Nestlé Leite em Pó Ninho. more...
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2822 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Leandro Camelo's Weight History
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