Weigh In record (no journal entry) for 01 August 2020
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103.7 kg
Lost so far: 7.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 81.71g | Prot: 86.88g | Carbs: 63.43g.
Lunch: Sadia Kibe. Dinner: Ovo, Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Tirolez Queijo Prato, Sadia Presunto Magro Cozido. more...
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Losing 1.4 kg a Week
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kcmgomes's Weight History
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