Weigh In record (no journal entry) for 01 August 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 16.08g | Prot: 25.12g | Carbs: 96.80g.
Breakfast: Simbat Hudri Hurma, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kayısı, Kırmızı Erik, Kovan Kurabiye. Dinner: Yoğurtlu Makarna. more...
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Gaining 0.7 kg a Week
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