Weigh In record (no journal entry) for 01 August 2020
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 97.48g | Prot: 98.72g | Carbs: 128.31g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Manteiga (com Sal), Pullman Bisnaguito Brioche, Nespresso Café, Nestlé Leite Ninho. Lunch: Azeite de Oliva Extra-Virgem, Nuggets de Frango, Purê de Abóbora, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé Mignon Grelhado. Dinner: Santa Massa Pão de Alho (80g), Costela de Porco, Calabresa, Vapza Carne Seca, Sopa de Ervilha. more...
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1899 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Débora Moura's Weight History
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