Weigh In record (no journal entry) for 01 August 2020
|
91.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 32.23g | Prot: 70.06g | Carbs: 202.32g.
Breakfast: Manzana Roja, Café, Huevo Cocido, Batido de Avena y Plátano con Chia y Café. Lunch: Babilla o Chocozuela de Res Guisada, Jugo de Mora, Aguacate, Ensalada de Lechuga con Verduras Variadas, Arroz Integral. Dinner: Espinacas, Aguacate, Huevo Cocido, Lechuga, Tomates Rojos, Baguette. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|