Weigh In record (no journal entry) for 01 August 2020
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97.8 kg
Lost so far: 33.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 24.77g | Prot: 95.04g | Carbs: 49.09g.
Breakfast: Polenguinho Polenguinho Light, Sadia Presunto Cozido Magro, Crostata. Lunch: Ovo de Codorna, Tarantella Polpa de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Champignon, Azeitonas Pretas. Dinner: Swift Filé de Peito em Tiras, Tirolez Queijo tipo Cottage, Tomates Cereja, Alface Americana. Snacks/Other: Lacta Amaro, Dr. Oetker Gelatina Abacaxi. more...
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1182 kcal
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Exercise:
Corrida - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 1.7 kg a Week
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gigiolcosta's Weight History
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