Weigh In record (no journal entry) for 01 August 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 19.15g | Prot: 31.02g | Carbs: 3.62g.
Breakfast: Слобода Майонез, Яйцо, Мясновъ Грудка Куриная Копченая. Dinner: Canti Вино Красное Сухое, Фарш Индейки (Приготовленный). more...
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Losing 0.1 kg a Week
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