Weigh In record (no journal entry) for 01 August 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 58.84g | Prot: 78.60g | Carbs: 87.23g.
Breakfast: Ovo, Extrato de Baunilha, Banana, Cacau em Pó (Não Adocicado), Da Terrinha Goma Pronta para Tapioca, Café. Lunch: Coca-Cola Refrigerante Zero, Spoleto Cenoura, Galo Vinagre Balsâmico, Azeite de Oliva, Arroz de Couve Flor, Carne de Porco do Lombo (Lombo, Magra), Tomates Cereja, Salada Verde Mista, Babaganuche. Dinner: Liv Up Hambúrguer de Fraldinha, Liv Up Espaguete de Pupunha com Azeite de Sálvia, Liv Up Molho de Tomate. Snacks/Other: Café, Forno de Minas Pão de Queijo Coquetel. more...
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Losing 0.1 kg a Week
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aacadriana's Weight History
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