Weigh In record (no journal entry) for 01 August 2020
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 60.55g | Prot: 96.84g | Carbs: 207.77g.
Breakfast: Nestea Nestea Bajo en Calorías , Cola Cao Cola Cao Original, Yosoy Leche de Avena, Violife Queso Vegano para Pizza, Bimbo Pan de Molde Natural 100%. Lunch: Secreto Ibérico, Cordero Asado. Dinner: Ensalada de Frutas, Carpaccio. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola (Lata), Helado, Coca-Cola Coca-Cola Zero. more...
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2671 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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