Weigh In record (no journal entry) for 01 August 2020
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68.7 kg
Lost so far: 13.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 70.76g | Prot: 119.07g | Carbs: 203.72g.
Breakfast: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita, Agrosano Berros Hidroponicos, Rúcula, Huevo Frito sin Grasa, Sanabel Tortilla Siria Multigrano, Castañas de Caju, Colun Yogurt Batido Natural No Endulzado , Manzana Verde, Peras, Frutillas, Manzana Roja. Lunch: Soprole Protein +, Zumo de Limón, Dole Lechuga Escarola, Pechuga de Pollo Asado a la Parrilla o al Horno, Papa Cocida, Wasil Lentejas Listas para Servir. Dinner: La Crianza Hamburguesa Vacuno Light, Huevo Frito sin Grasa, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita, Agrosano Berros Hidroponicos, Rúcula, Violife Queso Original, Sanabel Tortilla Siria Multigrano. Snacks/Other: Soprole Protein +, Manzana Verde, Castañas de Caju. more...
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1750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sebaduarte's Weight History
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