Weigh In record (no journal entry) for 01 August 2020
|
62.4 kg
Lost so far: 26.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 49.09g | Prot: 65.02g | Carbs: 39.10g.
Breakfast: Psyllium. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Jasmine Linhaça Marrom , Jasmine Chia em Grãos, Karpinski Gengibre em Pó, Pimentão Verde, Tomates, Pepino Japonês. Dinner: Psyllium, Danone Iogurte Grego Light Morango, Ovo Cozido. Snacks/Other: Lacta Intense 60% Cacau Laranja. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea@2020's Weight History
|