Weigh In record (no journal entry) for 01 August 2020
|
106.8 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 48.00g | Prot: 47.87g | Carbs: 188.35g.
Breakfast: Milka Chocolate Blanco, Granini Zumo Selección de Plátano Cavendish. Lunch: Frigo Frigo Chuches, Pepsi Pepsi Max Zero, Pescanova Palitos de Mar, Huevo Frito, Rana Tortellini Gorgonzola y Nueces, Rana Tortellini 4 Quesos. Dinner: Melón , Carrefour Tacos de Jamón Serrano, Danone Oikos Mousse de Fresa y Chocolate Blanco. Snacks/Other: Zanetti Grana Padano Rallado, Lidl Pan de Chapata, Aquarius Aquarius Naranja. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|