Weigh In record (no journal entry) for 01 August 2020
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88.4 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.00g | Prot: 55.19g | Carbs: 105.25g.
Breakfast: Nescafé Clásico, Alpura Leche Deslactosada, La Costeña Mermelada de Fresa (15g), Bimbo Pan Integral , Sandía. Lunch: Cebollas, Jitomate, Aceite de Oliva Extra Virgen, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Huerta Ejote Cortado, Calabaza. Dinner: Herdez Salsa Taquera, Calabaza, Bimbo Pan Integral , Great Value Aceite de Oliva Extra Virgen, Vegetalistos Espinaca Baby, Jitomate, Heinz Mostaza, Lala Queso Panela, Cebollas, Pepino (con Cáscara), Mostaza. more...
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2432 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Miaumia1's Weight History
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