Weigh In record (no journal entry) for 01 August 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 35.34g | Prot: 35.72g | Carbs: 112.29g.
Breakfast: Pepaya. Lunch: Sambal Goreng Kentang, Ayam Goreng, Nasi Merah, Wortel Dimasak, Brokoli. Dinner: Telur Puyuh, Brokoli, ABC Saus Sambal , Fitmee Rasa Ayam Bawang, Pepaya, Piscok keju, Martabak. Snacks/Other: Piscok keju, Telur, Kikil. more...
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Losing 0.5 kg a Week
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dian herlianadia's Weight History
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