Weigh In record (no journal entry) for 01 August 2020
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68.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 24.14g | Prot: 31.77g | Carbs: 47.37g.
Breakfast: Pão de Queijo Low Carb, Cafezinho, Pão de Queijo Low Carb. Lunch: Mexerica, Sadia Coração de Frango, Oba Abóbora Cabotia, Tomates Cereja, Tomates Cereja, Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Tâmara. more...
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steady weight
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cleo.espindola's Weight History
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