Leftyfrhs's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

78.0 kg Lost so far: 7.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1376 kcal

Fat: 92.81g | Prot: 104.21g | Carbs: 39.68g. Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Mezzetta Italian Castelvetrano Pitted Green Olives, White Tuna Fish (Drained Solids In Water, Canned) , Crepini Egg Wraps with Cauliflower, Kraft Mayo with Olive Oil. Dinner: Pork Spareribs, Cooked Green String Beans (from Frozen). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2081 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Leftyfrhs's Journal, 01 Aug 20

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Leftyfrhs's Weight History