Weigh In record (no journal entry) for 01 August 2020
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.60g | Prot: 25.08g | Carbs: 119.08g.
Dinner: Ovo Frito, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Pastel de Queijo, Pastel de Carne, Nestlé Biscoito Nesfit Coco, Nestlé Biscoito Nesfit Coco. more...
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Losing 0.3 kg a Week
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Fernando de Freitas's Weight History
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