Weigh In record (no journal entry) for 01 August 2020
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 9.70g | Prot: 75.00g | Carbs: 30.30g.
Breakfast: PronoKal Omelete de Queijo, PronoKal Bebida Sabor Moka. Lunch: Pronokal Creme Sabor Cogumelos. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate. more...
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Losing 4.2 kg a Week
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