Weigh In record (no journal entry) for 01 August 2020
|
98.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 32.49g | Prot: 159.84g | Carbs: 89.97g.
Lunch: 오트밀lifalif, 닭가슴살(a101), 달걀. Dinner: 토마토, 오이 (껍질 포함), 닭가슴살(a101). Snacks/Other: 옵티멈 뉴트리션(31g), 옵티멈 뉴트리션(31g). more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chyeon3382's Weight History
|