Weigh In record (no journal entry) for 01 August 2020
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 61.58g | Prot: 54.16g | Carbs: 230.81g.
Breakfast: Brottar Brotos de Alfafa, Morangos, Kefir de Leite, Mamão Papaia, Leite de Amêndoas, Abacate. Lunch: Abobrinha Cozida, Pimentão Amarelo, Alface, Beterraba Cozida, Cebolas, Tomates, Batata Inglesa Cozida, Cebolas, Tomates, Dobradinha, Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Baroa, Mexerica, Cenouras. Dinner: Abóbora Cabotia, Cebolas, Cenouras Cozidas, Antepasto de Berinjela, Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Castanharia Pasta de Castanha de Caju, Mãe Terra Semente de Linhaça, Peito de Frango, Batata Doce, Morangos, Abacaxi, Aurora Suco de Uva Integral, Couve Manteiga Crua, Abacaxi. more...
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1756 kcal
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Exercise:
Dance (square dancing) - 4 minutes, Dance (slow step) - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Parabéns!!!! A tão sonhada barrinha azul👏👏👏👏
01 Aug 20 by member: Schiavon_Slim
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01 Aug 20 by member: S.marson
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01 Aug 20 by member: damarismorais
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Simmm 🙏🏼🙏🏼🙏🏼
Obrigada amores
01 Aug 20 by member: Thax
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