Weigh In record (no journal entry) for 12 July 2013
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119.7 kg
Lost so far: 32.3 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 70.55g | Prot: 131.41g | Carbs: 157.68g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Baby Carrots, Chicken Thigh (Skin Not Eaten), Canola Oil and Extra Virgin Olive Oil plus omega-3 dha. Snacks/Other: 40% Reduced Fat Potato Chips, Strawberry Banana Smoothie Protein Shake, Clif Bar - Chocolate Chip, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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Losing 1.9 kg a Week
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