Weigh In record (no journal entry) for 01 August 2020
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90 kg
Lost so far: 10.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 50.67g | Prot: 108.73g | Carbs: 177.56g.
Breakfast: Jasmine Granola Integral, Mel, Banana Nanica, Café Expresso. Lunch: Pão de Alho, Salton Vinho Branco Espumante Natural Brut, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (Descascado). Dinner: CHoKolaH Chokolah, Taeq Biscoito de Arroz Integral, Linea Geleia de Amora Zero, Ovo Mexido. more...
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steady weight
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Beatriz_Ravagnani's Weight History
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