Weigh In record (no journal entry) for 02 January 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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998 kcal
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Fat: 27.77g | Prot: 58.20g | Carbs: 134.14g.
Breakfast: Gold Achocolatado Diet , Piracanjuba Leite Desnatado, Poços de Caldas Requeijão Cremoso Light, Pão de Trigo 100% Integral. Lunch: Chuchu Cozido, Alface, Omelete. Dinner: Poços de Caldas Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral, Piracanjuba Leite Desnatado, Gold Achocolatado Diet . Snacks/Other: Gold Achocolatado Diet , Piracanjuba Leite Desnatado, Vitamina de Banana, Batavo Iogurte com Pedaços de Morango. more...
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3057 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Aerobics - 1 hour. more...
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