Weigh In record (no journal entry) for 01 August 2020
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87.9 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 25.07g | Prot: 40.01g | Carbs: 39.98g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Queijo Mozzarella, Crepioca. Lunch: Pif Paf Coxinha da Asa de Frango, Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido. more...
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Losing 1.4 kg a Week
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Kamisguimaraes's Weight History
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