Weigh In record (no journal entry) for 01 August 2020
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51.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 49.91g | Prot: 118.84g | Carbs: 50.08g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Nuggets, Boiled Egg. Lunch: Grapes, Tuna in Water (Canned), Nestle Protein Yoghurt. Dinner: Vegetable Oil, Soy Sauce, Vinegar, Sugar and Water Dressing, Sea Bass, Garlic , Butter , Mussels. more...
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1444 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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