ang_351's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

83.9 kg Lost so far: 2.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

603 kcal

Fat: 24.63g | Prot: 48.42g | Carbs: 44.26g. Breakfast: Авокадо, Вареное Яйцо. Lunch: Помидор Запеченный, Окей Форель Радужная Запеченая, не Молоко Овсяное Молоко 1,5%, NL International Айриш Крим. Dinner: Кофемания Латте Матча. Snacks/Other: Ежевика. more...

2660 kcal

Exercise: Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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ang_351's Journal, 01 Aug 20

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ang_351's Weight History