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ang_351
Journal
01 Aug 20
ang_351's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
83.9 kg
Lost so far:
2.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
603 kcal
Fat: 24.63g | Prot: 48.42g | Carbs: 44.26g.
Breakfast:
Авокадо, Вареное Яйцо.
Lunch:
Помидор Запеченный, Окей Форель Радужная Запеченая, не Молоко Овсяное Молоко 1,5%, NL International Айриш Крим.
Dinner:
Кофемания Латте Матча.
Snacks/Other:
Ежевика.
more...
2660 kcal
Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.4 kg a Week
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ang_351's Weight History
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