Weigh In record (no journal entry) for 01 August 2020
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88.1 kg
Lost so far: 19.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.64g | Prot: 54.66g | Carbs: 62.14g.
Breakfast: Tamarine Mix de Fibras , Nestlé Aveia em Flocos Orgânico sem Glúten , Vigor Iogurte Natural Desnatado (170g). Lunch: Estrogonofe de Frango, Vinho Cabernet Sauvignon. Dinner: Vigor Requeijão Cremoso Tradicional, Fhom Slim Tost . Snacks/Other: Sadia Queijo Mussarela (40g). more...
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Losing 3.5 kg a Week
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roperin73's Weight History
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