nuray&niray's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

61.9 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1135 kcal

Fat: 43.95g | Prot: 56.88g | Carbs: 127.75g. Breakfast: Herbalife Bitkisel Konsantre Çay, Ülker Çizi Peynirli Kraker, Keçi Peyniri, Nane, Salatalık, Domatesler. Lunch: Beypazarı Maden Suyu. Dinner: Eker Ayran, Et Döner. Snacks/Other: Cevizli Baklava. more...

1743 kcal

Exercise: Bisiklet turu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 49 kg a Week

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nuray&niray's Journal, 01 Aug 20

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nuray&niray's Weight History