malpa88's Journal, 01 Aug 20

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😊

79 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

440 kcal

Fat: 3.60g | Prot: 40.40g | Carbs: 63.40g. Breakfast: Ehrmann High Protein Joghurt Blaubeere. Lunch: Ehrmann High Protein Pudding Caramel, Karli Kugelblitz Orangen Drink. more...

290 kcal

Exercise: Cross Training - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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malpa88's Journal, 01 Aug 20

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