Weigh In record (no journal entry) for 01 August 2020
|
76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 83.28g | Prot: 104.75g | Carbs: 243.89g.
Breakfast: Banaan. Lunch: Gebakken Ei, AH Gegrilde Yorkham, Bruine Boterham, Becel Becel Light, AH Goudse Kaas Jong Belegen 30+. Dinner: Aldi Cheddar Smeltkaas, AH Macaroni Spaghetti Groente, Rundergehakt, Grand'Italia Spaghetti Integrali, Grand'Italia Sugocasa Tradizionale. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Verkade Nizza Kaneel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|