Weigh In record (no journal entry) for 01 August 2020
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81 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 36.06g | Prot: 144.77g | Carbs: 261.63g.
Breakfast: Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Form Müsli, Pınar Light Yoğurt. Lunch: Potato, Olive Oil, Keskinoğlu Piliç Fileto. Dinner: Banvit Hindi Füme , Öğüt Iri Pilavlık Bulgur. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 0.9 kg a Week
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