Weigh In record (no journal entry) for 31 July 2020
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72 kg
Lost so far: 8.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 112.06g | Prot: 132.70g | Carbs: 326.32g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Myprotein Burro di Arachidi Crunchy, Pancake proteici yogurt, "Nutella" home, Fage Total 0%. Lunch: Spaghetti panna salmone, Peperoni Gialli Dolci, Olio Extra Vergine di Oliva, Sale Marino, Aceto Balsamico, Insalata Mista Verde, Land Fiocchi di Latte, Gallo 3 Cereali Riso Farro Orzo. Dinner: Heineken Birra, Gelato, Calamaro, Esselunga Pan Grattato, Insalata di Pomodori, Pane Comune, Esselunga Soppressata di Calabria, Fiori di Zucca Fritti, Panelle, Riso Fritto senza Carne. Snacks/Other: Coop Mix di Frutta Secca, Myprotein Proteine Cioccolato, Banane. more...
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2476 kcal
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Exercise:
Gym - 30 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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