Weigh In record (no journal entry) for 01 August 2020
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97.2 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.14g | Prot: 88.13g | Carbs: 184.07g.
Breakfast: АТБ Лосось , Soy Sauce, АТБ Огурец, Премия Рис Басмати. Lunch: Watermelon. Dinner: АТБ Огурец, Extra Virgin Olive Oil, АТБ Лосось . Snacks/Other: Селянське Молоко 1,5%, Peaches. more...
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Losing 2.1 kg a Week
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Rusich555's Weight History
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