|
😊
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 39.37g | Prot: 50.92g | Carbs: 133.58g.
Breakfast: Mrożone Maliny Niesłodzone, ICA Russin, Ananas, Havregrynsgröt 195 g, Brzoskwinie. Lunch: Rzepakowy Olej Roślinny, Ryż Biały (Długoziarnisty, Gotowany), Zielona Fasolka Szparagowa, Panierowana Smażona Ryba. Dinner: Wasa Frukost, Arla Färskost 23% Naturell, Pomidory, Cebule, Pomidory, Awokado, Arla Keso Mini. Snacks/Other: Starbucks Almond Plant-Based Iced Coffee . more...
|
|
2009 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarina-catt's Weight History
|