ratuaulias's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

68.4 kg Lost so far: 6.5 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

765 kcal

Fat: 27.89g | Prot: 50.29g | Carbs: 76.73g. Lunch: So Nice Sosis Sapi, So Good Bakso Sapi, Boiled Egg, ABC Mackerel, Brown Rice. Dinner: Superindo Kerupuk Kemplang Panggang, Finna Sambal Pedas, Egg Omelet or Scrambled Egg, Brown Rice. more...

1738 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ratuaulias's Weight History

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ratuaulias's Journal, 01 Aug 20

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ratuaulias's Weight History