Weigh In record (no journal entry) for 01 August 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 28.56g | Prot: 82.20g | Carbs: 88.15g.
Breakfast: Pfirsiche, Alnatura Mandel Joghurt, Total Protein Vanille Eiscreme, Feine Zartbitter Schokolade 70%, Haferflocken, Zucchini, Cappuccino. Lunch: Aldi Eiweißbrot (35g), Rote Paprika, Aldi Körniger Frischkäse, Süßkirschen, Myprotein Impact Whey Protein . more...
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Gaining 0.7 kg a Week
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