Weigh In record (no journal entry) for 01 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 12.63g | Prot: 38.16g | Carbs: 175.40g.
Breakfast: Jeruk, Labu Dimasak, Putih Telur Matang, Nasi Putih. Lunch: Labu Dimasak, Jeruk, Ikan, Sambal Goreng, Nasi Putih. Dinner: Jeruk, Labu Dimasak, Putih Telur Matang, Nasi Putih. more...
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2075 kcal
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Exercise:
Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Haruskuruslagi's Weight History
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