Weigh In record (no journal entry) for 01 August 2020
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 20.31g | Prot: 26.73g | Carbs: 47.24g.
Lunch: Nasi Putih, Telur Dadar, Tahu Kukus. more...
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Losing 1.6 kg a Week
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