Weigh In record (no journal entry) for 01 August 2020
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.49g | Prot: 51.90g | Carbs: 180.13g.
Breakfast: Grandessa Erdbeermarmelade, Alnatura Bergkäse 3 Monate Gereift, Butter, REWE Dinkelbrot, Milbona H-Milch 3,5% Fett. Lunch: Banane, Möhren, Hofmaier Geflügel Bierschinken, Fromani Alpstein Bergkäse, Butter, REWE Dinkelbrot. Dinner: Nadler Krautsalat mit Paprika, Dr. Oetker Bistro Baguette Hähnchen Poulet, Dr. Oetker Bistro Baguette Provence. Snacks/Other: Cabernet Sauvignon, Vaihinger Apfelsaft. more...
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Losing 1.4 kg a Week
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