Weigh In record (no journal entry) for 01 August 2020
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71.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.01g | Prot: 137.68g | Carbs: 119.51g.
Breakfast: Пшеничный Хлеб, Огурец (с Кожурой), Каждый День Икра Трески Стерилизованная, Вареное Яйцо. Lunch: Barilla Спагетти #5, Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Творог 5%. more...
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Gaining 3.5 kg a Week
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SpichakVS's Weight History
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