Weigh In record (no journal entry) for 01 August 2020
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82.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 12.70g | Prot: 190.76g | Carbs: 105.66g.
Breakfast: Monster Energy Ultra, Myprotein Protein Brownie White Chocolate , Rühls Bestes Whey Protein Isolate "Frische Zitrone", Rühls Bestes Whey Protein Isolate "Orange-Maracuja". Snacks/Other: Monster Ultra Blue , Rühls Bestes Whey Protein Isolate "Frische Zitrone", Rühls Bestes Whey Protein Isolate "Frische Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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