Weigh In record (no journal entry) for 01 August 2020
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44.4 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 86.38g | Prot: 80.05g | Carbs: 417.84g.
Breakfast: 橙子, 蘋果（去皮）. Lunch: 濃縮忌廉蘑菇湯（罐頭）, 豬排骨, 綠茶, 烏冬. Dinner: 雞肉香腸, 芝士牛角麵包, 炸蟹角, 炸薯餅（新鮮）, 麵. Snacks/Other: 薯片, 麵, 啤酒, 西瓜. more...
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Losing 0.1 kg a Week
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manchi12233's Weight History
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