Weigh In record (no journal entry) for 01 August 2020
|
87.1 kg
Lost so far: 9.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 85.90g | Prot: 150.67g | Carbs: 121.46g.
Breakfast: Яйцо, Лаваш Армянский, Персики, Сметана , Творог 5%. Lunch: Сало, Хек Запеченный, Зеленый Борщ. Dinner: Сметана , Капуста, Куриное Филе. Snacks/Other: Миндаль, Цукаты, Кешью, Фундук. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PonchikTina's Weight History
|